Top Have Yourself A Merry Little Christmas Shirt

 When I did that the Top Have Yourself A Merry Little Christmas Shirt main difficult project was getting fit for my knee to work. If I do it now when it’s something else. I’ll just eat extra food to relax from the extra effort for the other thing. Get a Fitbit or some sort of activity tracker. I honestly wrote them off completely before I got one. Then I realized I was way less active than I thought I was. It also turned exercise into a game for me – watching my numbers and graphs let me see the concrete reality of what I was doing or NOT doing. Cut out soda and alcohol completely if possible. Water is your friend – you gotta learn to love water and a lot of it.

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