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tháng 10 16, 2020

However, it needs to be replaced with a Nice Dansby F’ing Swanson Y’all Shirt healthier method. Say my TDEE was 1800 calories then I had to say eat 1300-1400 calories to lose weight. Following the Twinkie Diet, I ate whatever I liked as long as the total daily calories were under 1400 calories. I ate cheeseburgers, Big Macs, pizza, pop tarts, etc along with green vegetables and fruit. I also walked a minimum of 45 minutes. It was crucial I do not guestimate the calories of my food. I used food where I knew the exact calorie count or used weighing scales to rigorously calculate the calories. Guesstimate the calories and the diet won’t work. The weight sloughed off me.

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